weighted blanket
A weighted blanket represents a revolutionary advancement in sleep and relaxation technology, offering therapeutic benefits through deep pressure stimulation. These specially designed blankets typically weigh between 5 and 30 pounds, filled with evenly distributed glass beads or poly pellets within quilted pockets. The science behind weighted blankets stems from deep pressure stimulation, which triggers the release of serotonin and melatonin while reducing cortisol levels. The blanket's construction features multiple layers, including a durable outer cover, usually made from breathable materials like cotton or bamboo, and an inner weighted layer that provides the therapeutic pressure. Modern weighted blankets incorporate temperature-regulating technology, ensuring comfort throughout the year. The weight distribution is carefully calculated, typically recommended at 10% of the user's body weight, to provide optimal pressure without causing discomfort. These blankets serve multiple purposes, from improving sleep quality to reducing anxiety and stress. They're particularly beneficial for individuals with insomnia, anxiety disorders, autism, or sensory processing issues. The versatility of weighted blankets extends beyond nighttime use, making them suitable for relaxation during daytime activities such as reading or meditation.