weighted blanket
A weighted blanket is an innovative therapeutic bedding solution designed to provide gentle, distributed pressure across the body, mimicking the sensation of a comforting hug. These specialized blankets typically weigh between 5 and 30 pounds and are constructed with multiple layers of fabric, containing evenly distributed weights such as glass beads or poly pellets. The blanket's engineering relies on deep pressure stimulation technology, which triggers the release of serotonin and melatonin while reducing cortisol levels in the body. The outer layer is usually made from breathable, soft materials like cotton or bamboo, while the inner compartments are carefully sectioned to ensure the weights remain evenly distributed throughout use. Modern weighted blankets incorporate advanced temperature regulation features, allowing year-round comfort without overheating. The blanket's weight is customarily calculated at roughly 10% of the user's body weight, providing optimal pressure without causing discomfort. This therapeutic tool has evolved from its origins in occupational therapy to become a mainstream sleep and relaxation aid, suitable for adults and children alike.